Low Sodium Ramen Noodles: A Tasty Dish To Lower Your Blood Pressure!

Low Sodium Ramen Noodles are a great way to get your sodium fix without all of the extra additives. 

Ramen noodles have been around for years, and with good reason- they’re cheap, easy to make, and filling. But what if you’re watching your salt intake? Low Sodium Ramen Noodles to the rescue! These noodles taste like regular ramen noodles with 25 percent less sodium. That means you can enjoy your favorite comfort food without guilt. Low Sodium Ramen Noodles are a great option for those on a low-sodium diet or watching their salt intake. So if you’re looking for a delicious and nutritious way to get your ramen fix, pick up a package of Low Sodium Ramen Noodles today with our top picks!

Low Sodium Ramen Noodles Comparison 2023

Bestseller No. 1
Maruchan Ramen Less Sodium Chicken, 3.0 Oz, Pack of 24
  • COOKS IN 3 MINUTES: Cooking Directions: 1.) Boil 2 cups of water in a saucepan, add noodles and cook for 3 minutes stirring occasionally. 2.) Turn off heat, add contents of seasoning packet, stir well for 1 minute until seasoning is fully dissolved. Makes 2, 8 oz. servings. 3.) Product is very hot. Allow to cook, serve and enjoy.
  • PACKED WITH FLAVOR: 25% less sodium chicken flavor. A healthier take on a classic. This ramen may be lower in sodium but definitely not in flavor. Try this health-conscious option today.
SaleBestseller No. 2
Koyo Ramen Soup, Asian Vegetable Reduced Sodium, Made With Organic Noodles, No MSG, No Preservatives, Vegan, 2.1 Ounce Per Package (12 Pack)
  • Savory broth packets contain clean and simple ingredients with real herbs and spices, and no added MSG or high fructose corn syrup unlike many other Soba, Udon, or Ramen noodles
  • Ramen noodles are expertly crafted from freshly milled, organic heirloom grains in the traditional roll-and-cut method, and then baked (not fried) to perfection making them low fat
Bestseller No. 3
Skinny Pasta Healthy Shirataki Noodle Soup Chicken Flavor | Ultra-Low Calorie Konjac Noodles Ramen for Weight Loss | High Fiber, Carb Free, Keto & Paleo Friendly Vegan Noodles Instant Soup | 6 pack
  • NEW 69-CALORIE SKINNY FOOD BY SKINNY PASTA! Enjoy the delicious low carb healthy noodles, consisting of konjac covered with oat, in the ultra-low-calorie instant soup. Great for weight loss, Keto and Paleo and vegan-friendly
  • MADE OF UNIQUE INGREDIENTS. The Skinny Pasta instant noodle soup is based on konjac – a very special root originating in Southeast Asia. It absorbs water filling your stomach and you get a dish that is nourishing, tasty, and guilt-free
Bestseller No. 4
A-SHA Healthy Ramen Noodles, Tainan Noodles with Original Sauce, Vegetarian Noodles, Curly, Thin Noodles, 1 Bag, 5 Servings
  • AIR-DRIED NOODLES: Unlike other instant noodles, our ramen noodles are air-dried to preserve freshness and flavor and are made with naturally sourced ingredients.
  • HEALTHY NOODLES: Made with wholesome wheat, our instant noodles are rich in fiber and low in carbs and calories. They are a nutritious alternative to instant noodle soup.
Bestseller No. 5
Koyo Reduced Sodium Garlic and Pepper Ramen Made with Organic Noodles 2.1, pepper,garlic, 25.2 Ounce, (Pack of 12)
  • Savory broth packets contain clean and simple ingredients with real herbs and spices, and no added MSG or high fructose corn syrup unlike many other Soba, Udon, or Ramen noodles
  • Ramen noodles are expertly crafted from freshly milled, organic heirloom grains in the traditional roll-and-cut method, and then baked (not fried) to perfection making them low fat
Bestseller No. 6
Lotus Foods Organic Ramen Noodles-Millet & Brown-10 oz
  • Cooks in 4 minutes
  • 25% less sodium than regular ramen soup
Bestseller No. 7
BOILING POINT Wok Noodle Package, Healthy Asian Ramen, No Preservatives, Non-Fried Instant Noodles, Stir Fry, Value Bundle Set Includes Original BP Wok Noodles, 2.1 oz.(Pack of 5)
  • 【BP ORIGINAL WOK NOODLE】: An Asian classic comfort food, these noodles are healthy, delicious, and have great texture! Flavorful and colorful. Nutritious meets delicious!
  • 【QUICK AND EASY】: Easy to cook. Can be served in no time: 1. Bring 800 c.c. of water to a boil. 2. Add noodles and stir. 3. Cook on medium heat for 5-6 minutes (or based on your preference). 4. Add your favorite sauces or your own soup recipes, egg, green onions, minced garlic, and whatever your stomach desires for a simple yet delicious meal!
SaleBestseller No. 8
Nongshim Shin Original Ramyun, 4.2 Ounce (Pack of 20)
  • Nongshim Shin Ramyun is a classic, customizable ramyun to your preference by adding ingredients you think are the best fit for you. This is a dish that’s there for you any time of day or night.
  • There’s a warm, savory, rich spice throughout the broth that satisfies from bite to bite.
Bestseller No. 9
Lotus Foods Gourmet Lower Sodium Bulk Ramen Noodles, Organic Millet/Brown Rice, 2.8 Ounce (Pack of 48)
  • Contains 48 organic Millet and Brown Rice Ramen cakes
  • Traditional Japanese-style noodles made from ORGANIC brown rice and millet
Bestseller No. 10
Koyo Ramen Soup, Tofu Miso Reduced Sodium, Made With Organic Noodles, No MSG, No Preservatives, Vegan, 2.1 Ounces Per Package (12 Pack)
  • Savory broth packets contain clean and simple ingredients with real herbs and spices, and no added MSG or high fructose corn syrup unlike many other Soba, Udon, or Ramen noodles
  • Ramen noodles are expertly crafted from freshly milled, organic heirloom grains in the traditional roll-and-cut method, and then baked (not fried) to perfection making them low fat
Bestseller No. 11
Skinny Shirataki Noodles, Pasta, Keto, Low Carb, Low Calorie, Healthy, Konjac, Konnyaku, Gluten-Free, Plant Based, Made in USA (Ramen, 7 Ounce, Pack of 12)
  • Pre-cooked and packed in water. Just drain, rinse well, heat, and serve.
  • Good source of fiber; diabetic and weight loss friendly; soy free (tofu free) and Kosher.
Bestseller No. 12
Maruchan Ramen Chicken, 3.0 Oz, Pack of 24
  • COOKS IN 3 MINUTES: Cooking Directions: 1.) Boil 2 cups of water in a saucepan, add noodles and cook for 3 minutes stirring occasionally. 2.) Turn off heat, add contents of seasoning packet, stir well for 1 minute until seasoning is fully dissolved. Makes 2, 8 oz. servings. 3.) Product is very hot. Allow to cook, serve and enjoy.
  • PACKED WITH FLAVOR: Chicken flavor. Not your ordinary chicken noodle soup. Enjoy ramen perfectly seasoned with the savory taste of chicken.
Bestseller No. 13
Miko Brand Instant Miso Soup Variety Pack-30% Less Sodium, 10.65 Ounce
  • 20 servings per Package
  • 5 assorted: tofu, Wakeme, green onion, spinach, and fried bean Curd
Bestseller No. 14
Pho'nomenal Bowl Instant Pho Noodles Gluten Free Low Sodium Vietnamese Vegetable Soup No MSG Authentic Family Recipe Non GMO No Soy 2.1 oz. (6 Bowl Pack)
  • ✅ ALL NATURAL. Unlike traditional quick noodles and ramen, our pho' is made with quality ingredients: contains NO HIGH-FAT FRIED NOODLES, NON-GMO, DAIRY FREE, SOY FREE, GLUTEN FREE and No MSG added. We meet Whole Food standards.
  • ✅GET CREATIVE. It's time to take your quick meal to a higher level with a warm and tasty bowl of Pho'nomenal at work, play, school, snack, adventure or alternative handy healthy family meal at home.
Bestseller No. 15
Mike's Mighty Good Ramen Chicken Soup - Chicken Noodle Soup - Instant Ramen Noodles Cups - Organic Non-GMO Instant Noodles - 1.6 Ounces - 6 Pack
  • Chicken Ramen Soup: The ultimate comfort food that's ready in minutes. Classic and decadent chicken soup made with delicious steamed organic noodles, simple ingredients and 40% less salt per ounce than the leading ramen brand
  • Steamed, Not Fried: We use scratch noodles made with organic flour that are steamed, not fried and add insanely rich broth made with simple ingredients. All of our products are non-GMO and palm-oil free

Low Sodium Ramen Noodles Reviews 2023

Best for VegetarianLotus Foods Gourmet Lower Sodium Bulk Ramen Noodles

Lotus Foods Gourmet Lower Sodium Bulk Ramen Noodles, Organic Millet/Brown Rice, 2.8 Ounce (Pack of 48)
  • Contains 48 organic Millet and Brown Rice Ramen cakes
  • Traditional Japanese-style noodles made from ORGANIC brown rice and millet

I’m a big fan of ramen noodles, but I only sometimes love the high sodium content. So when I saw these Low Sodium Ramen Noodles from Lotus Foods, I was intrigued. And I have to say, and I’m really happy with them!

The noodles are made from organic brown rice and millet, which gives them a nice flavor and texture. They’re also gluten-free, vegan, whole grain, and low fat, making them a healthier alternative to regular ramen noodles.

I like to add some chicken and veggies for a quick and easy meal. You can enjoy them as is or add your favorite veggies and protein. Best of all, they only take 4 minutes to cook.

If you’re looking for a healthier alternative to regular ramen noodles, I highly recommend these Low Sodium Ramen Noodles from Lotus Foods. They’re delicious and better for you! 

Pros

  • Contain up to 48 packs of noodles.
  • Traditional Japanese-style noodles made from organic brown rice and millet.
  • Ready to eat in just 4 minutes.
  • Gluten-free. 
  • Whole grain ingredients.
  • Vegan.
  • Low fat.
  • Great for abalone allergic persons. 
  • Tasty Asian-style ramen. 

Cons 

  • A bit pricey.

Best for Weight LossGold Mine Kelp Noodles

Sale
Gold Mine Kelp Noodles, 16 Ounce
  • Made with mineral rich sea kelp; Free of all common allergens
  • No preservatives; Great for salads

Sea kelp noodles are a fantastic, healthy alternative to traditional ramen noodles. They’re low in carbs and calories, fat-free, gluten-free, and raw. They remain firm even when cooked, making them perfect for salads or stir-fries. 

Plus, they’re rich in minerals and free of all common allergens. I highly recommend these noodles if you’re looking for a healthy, delicious option. 

Pros

  • Low carb and calorie.
  • No fat and gluten.
  • Raw.
  • Rich in minerals.
  • Free of allergens.
  • No preservatives.
  • Perfect for salads or stir-fries.
  • A delicious and healthy alternative to traditional ramen noodles.
  • Noodles remain firm even when cooked.

Cons

  • None.

Best for Allergies – Ka-Me Organic Pad Thai Noodles

Ka-Me Organic Pad Thai Noodles - Red Pad Thai Rice Noodles - Non GMO Project Verified,8.8 Ounce (Pack of 6)
  • GREAT TASTING SINCE 1970s: More than 50 years of heritage to deliver delicious foods and sauces.
  • AUTHENIC SOUTHEAST ASIAN CUISINE: Versatile in Thai and Southeast Asian recipes. Served hot or cold added to stir-fries, soups and salads.

Ramen noodles are a pantry staple for students and busy adults alike. But what about when you want a healthier alternative to the high-sodium, preservative-laden versions on the market? Low sodium ramen noodles provide just that.

Ka-Me Organic Pad Thai Noodles are a great option for those looking for an authentic Southeast Asian flavor profile. 

These noodles are USDA organic certified, vegan, gluten-free, non-GMO, and allergen safe. They’re also easy to prepare – finish cooking in minutes and follow the easy recipe on the back.

Variety is key with Ka-Me, and we are proud to offer a wide range of Asian foods, from stir-fried noodles and fried rice to coconut milk and mixed vegetables. Whether you’re looking for an easy weeknight meal or a delicious dish to add to your next potluck, Ka-Me has you covered. 

Pros

  • No gluten.
  • USDA Organic Certification.
  • Vegan.
  • Non-GMO ingredients.
  • Safe for allergies.
  • Easy to cook with many recipes.
  • Wide range of Ka-Me product lineups available.
  • Southeast Asian flavor.

Cons

  • Ka-Me Organic Pad Thai Noodles could not be as widely available as other ramen noodles.

Best for Usual DietDynasty SaiFun Bean Threads Noodles

Dynasty SaiFun Bean Threads Noodles are a great choice if you’re looking for a low-sodium noodle option. These noodles are made from mung beans and potato starch and have a mild flavor. They’re also gluten-free, so they’re perfect for people with dietary restrictions. 

You can use SaiFun noodles in soups, stews, stir-frys, or salads. They’re also well-deep-fried for a crunchy noodle option. Overall, these noodles are a versatile and healthy option that is perfect for those on a low-sodium diet.

Pros

  • Made from mung beans and potato starch.
  • Mild flavor.
  • Gluten-free.
  • Versatile dish.
  • Thin, crispy, and gelatinous noodles.
  • Ideal for stir-fried dishes, salads, soups, stews, etc.

Cons

  • Well, deep-fried for a crunchy noodle option, so some people may not like it if they are on the oil-grease diet.

Best for Gluten-free DietSoupmate Organic Gluten Free Ramen

Soupmate Organic Gluten Free Ramen Style Rice Noodle by Ma’s Gourmet, Healthy Low Sodium Plant-based Vegan Vegetarian Non-fried Plain Ramen Noodles Bulk, Pack of 40
  • 100% Organic – these USDA Organic, Non-GMO, premium-quality rice noodles are made of the finest Tapioca, purely Organic, Gluten-Free, Plant-based, Vegan, Free of Saturated Fat, Free of Cholesterol, Free of Preservatives, Non-fried, Low in Sodium, No added MSG!
  • Amazingly Delicious! - Restaurant Style Noodles ready in 8 to 10 Minutes! Bring the healthier version of Restaurant Flavors Home with Soupmate Rice Noodles by Ma’s Gourmet.

If you’re looking for a healthy, organic alternative to regular ramen noodles, Soupmate’s Organic Gluten Free Ramen is a great option. 

These noodles are made of the best tapioca and are organic, vegan, gluten-free, plant-based, free of saturated fat and cholesterol, non-fried, preservative-free, and low in sodium. They’re also MSG-free.

Best of all, they taste amazing! Unlike some gluten-free noodles I’ve tried, these ones have a similar texture to regular ramen noodles – they’re not at all mushy or gummy. They also don’t have that strange aftertaste some other gluten-free products have.

Besides, this ramen can help you slowly fill up and release energy due to complex carbohydrates. The sugar is also low, so don’t worry that you are adding calo to your body.

I love that they come in a case of 40 packs – that’s enough for several meals. They’re also versatile – I’ve used them to make soups and stir-fries. 

My only complaint is that no flavor packet or soup is included – but that’s minor. Overall, I’m really happy with these noodles and would definitely recommend them if you’re looking for a healthy, gluten-free alternative to ramen noodles. 

Pros

  • Organic, Non-GMO, and plant-based ingredients.
  • No gluten, preservatives, saturated fat, and MSG. 
  • Vegan.
  • Sugar is low.
  • Non-fried noodles.
  • Great texture.
  • Ideal for snacks.
  • 40 packs in a product.
  • Versatile – can be used for soups or stir-fries.
  • Include healthy ingredients (complex carbohydrates, fiber, other trace elements, etc.)

Cons

  • No flavor packet or soup.
  • Not ideal for tapioca allergies.
  • The cooking time is a bit long (8 – 10 mins).

Star Anise Foods Brown Rice Gluten Free Noodles with Green Tea

Star Anise Foods Brown Rice Gluten Free Noodles with Green Tea - 24 Servings, 8.6 Oz. Per Box, Pack of 6 Boxes, Pho Noodles Vietnamese, Pad Thai Noodles
  • SAVE TIME - With Star Anise Foods Vietnamese noodles, you can have tasty, nutritious meals in a minute. Most other noodles take 5 minutes of prep time. Pasta takes at least 7 minutes. Our gluten free noodles will be ready in just 1 minute!
  • MINIMAL EFFORT - When you cook our gluten free rice noodles there’s minimal effort and tons of flavor and goodness! Why spend hours slaving over the stove when you can have a deliciously healthy meal ready in seconds!

I am always looking for healthy and convenient meal options, so when I was given a chance to try out Star Anise Foods Brown Rice Gluten Free Noodles with Green Tea, I was excited. And I wasn’t disappointed – these noodles are amazing!

They cook in just one minute, making them a perfect option when you’re short on time. They’re also a good source of fiber, low in sodium, and gluten-free. Plus, the green tea infusion adds a delicious flavor that sets these noodles apart from other brands.

I’ve used them to make stir fry noodles, rice noodle pho soup, and even rice pasta. They’re a great way to add some variety to your meal rotation.

I highly recommend giving Star Anise Foods Brown Rice Gluten Free Noodles with Green Tea a try – you won’t be disappointed! 

Pros

  • No gluten.
  • Rich in fiber.
  • They cook quickly and easily, making them convenient for busy weeknights.
  • The green tea infusion adds a delicious flavor that sets these noodles apart from other brands.
  • Long shelf life.

Cons

  • They’re not always easy to find in stores.

Annie Chun’s Brown Rice Noodles, Maifun

Annie Chun's Brown Rice Noodles, Maifun | Vegan, 8-oz (Pack of 6) | Whole Grain | Gluten-Free Alternative to Angel Hair Pasta (43713-60947)
  • With true Asian texture and flavor, our dry noodles are great for stir-fries, savory noodle soups and chilled salads alike.
  • Made with 100% whole grain

I’m not a huge fan of Ramen noodles, but I enjoy Annie Chun’s Brown Rice Noodles, Maifun. They have a great texture and flavor that reminds me of true Asian noodles. 

They’re also very easy to prepare–you can cook them in just 5 minutes. And because they’re made with 100 percent whole grain, they’re also gluten-free and vegan. 

I would definitely recommend these noodles to anyone looking for a quick, easy, and delicious meal.

Pros

  • Ideal for savory noodle soups, Asian stir-fries, and chilled salads.
  • Made from 100 percent whole grain.
  • Non-GMO.
  • Gluten-free.
  • Vegan recipe.
  • Fat is low.
  • No preservatives.
  • Cook in 5 mins.

Cons

  • None! 

Koyo Low Sodium Vegan Organic Noodle Ramen

Koyo Low Sodium Vegan Organic Noodle Ramen is perfect if you’re looking for a delicious, low-sodium ramen option! This ramen is made from expertly crafted, freshly milled noodles and features a savory broth with only pure, natural ingredients – perfect for those looking for a healthy, delicious meal. 

With 35 percent less sodium than regular Asian Vegetable Ramen, this soup is sure to satisfy. So if you’re looking for a healthy and delicious ramen option, try Koyo Low Sodium Vegan Organic Noodle Ramen! 

Pros

  • Organic and vegan ingredients.
  • No MSG and preservatives.
  • 35 percent less sodium than regular products.
  • Cook in 4 mins.

Cons

  • You should note that organic noodles may not be as widely available as regular noodles.

Annie Chun’s Pad Thai Brown Rice Noodles

Annie Chun's Pad Thai Brown Rice Noodles, Non GMO, Vegan, Gluten Free, Low Fat, 8 Oz (Pack of 6)
  • With true Asian texture and flavor, our dry noodles are great for stir-fries, savory noodle soups and chilled salads alike.
  • Made with 100% whole grain

If you’re looking for an easy and delicious way to add some Asian flair to your meal, look no further than Annie Chun’s Pad Thai Brown Rice Noodles. These noodles are made from 100 percent whole grain and are perfect for authentic Pad Thai, Thailand’s popular national dish. 

They’re also great in savory noodle soups, Asian stir-fries, and chilled salads. So whether you’re in the mood for some good old Pad Thai or something a little different, Annie Chun’s Pad Thai Brown Rice Noodles have you covered.

Pros

  • Made from 100 percent whole grain.
  • Easy to prepare and cooks in just 5 minutes.
  • Non-GMO.
  • Vegan. 
  • No gluten and no preservatives.
  • Fat is low.
  • Perfect for authentic Pad Thai, Thailand’s popular national dish, savory noodle soups, Asian stir-fries, and chilled salads.

Cons

  • Only contain 6 packs.
  • Annie Chun’s Pad Thai Brown Rice Noodles could be not traditional ramen noodles (so if you’re looking for something super authentic.
  • This ramen contains brown rice (which some people may prefer to avoid).

Thai Kitchen Gluten Free Stir Fry Rice Noodles

Thai Kitchen’s Gluten Free Stir Fry Rice Noodles are a great option if you’re looking for a gluten-free and vegan-friendly rice noodle alternative. These noodles are made without wheat or eggs, so they’re perfect for those with dietary restrictions and add a delicious Thai flavor to any stir-fry dish. 

They’re also easy to cook – toss them with your favorite sauce or stir-fry them with any meat or vegetable for a quick and healthy meal.

Pros

  • No gluten, wheat, or egg.
  • Vegan.
  • Easy to prepare 
  • A great addition to Pad Thai and other stir-fry dishes. 
  • Rice noodles give your Southeast Asian stir fry the traditional Thai rice taste and texture you like. 
  • No frying ramen.

Cons

  • A bit of a bland flavor.

Pho’nomenal Bowl Instant Pho Noodles

Pho'nomenal Bowl Instant Pho Noodles Gluten Free Low Sodium Vietnamese Chicken Soup, No MSG, Non GMO, No Soy 2.1 oz. (6 Bowl Pack)
  • ✅ALL NATURAL. Unlike traditional quick noodles and ramen, our pho' is made with quality ingredients: contains NO HIGH-FAT FRIED NOODLES, NON-GMO, DAIRY FREE, SOY FREE and GLUTEN FREE like ramen it isn't jam-packed with wacky preservatives like almost every other brand of quick noodle out there.
  • ✅GET CREATIVE. It's time to take your quick meal to a higher level with a warm and tasty bowl of Pho'nomenal at work, play, school, snack, adventure or alternative handy healthy family meal at home.

If you’re looking for a low sodium ramen noodle option, Pho’nomenal Bowls Instant Pho Noodles is great. You can customize your bowl with your favorite fresh herbs, veggies, and protein. All ingredients are all-natural, and there are no high-fat fried noodles or artificial preservatives. 

The broth is delicious and authentic, and your grandparents would be proud. It’s also quick and easy to make, which is great for a busy lifestyle. So if you’re looking for a tasty, low sodium ramen noodle option, Pho’nomenal Bowls is the way to go.

Pros

  • All ingredients are natural and non-GMO.
  • No MSG or artificial preservatives.
  • No dairy, soy, MSG, and gluten.
  • Not high-fat fried noodles
  • Tasty and authentic flavor.
  • Quick and easy to Make
  • Cook in 3 mins.
  • Ideal for on-the-go.
  • Customizable with favorite herbs, veggies, and protein.

Cons

  • None.

Koyo Ramen Soup 118677

Sale
Koyo Ramen Soup, Asian Vegetable Reduced Sodium, Made With Organic Noodles, No MSG, No Preservatives, Vegan, 2.1 Ounce Per Package (12 Pack)
  • Savory broth packets contain clean and simple ingredients with real herbs and spices, and no added MSG or high fructose corn syrup unlike many other Soba, Udon, or Ramen noodles
  • Ramen noodles are expertly crafted from freshly milled, organic heirloom grains in the traditional roll-and-cut method, and then baked (not fried) to perfection making them low fat

Koyo Ramen Soup 118677 is a delicious, healthy alternative to regular Ramen noodles. The broth packets are made with clean and simple ingredients and no MSG or high fructose corn syrup. The Ramen noodles are also made with fresh, organic heirloom grains and are baked (not fried) to perfection. 

Koyo Ramen Soup 118677 is a quick and convenient meal for all cooking levels. It is ready in less than 6 minutes and can be topped with meat, tofu, eggs, bok choy, bean sprouts, fresh ginger and garlic, nori, kimchi, and more. They are low-fat and vegan. 

Pros

  • A healthy alternative to regular ramen noodles.
  • Made with clean and simple ingredients (Non-GMO, no artificial colors, preservatives, or flavors).
  • No MSG or high fructose corn syrup.
  • Fresh, organic heirloom grains 
  • Baked (not fried) to perfection.
  • Low-fat and vegan. 
  • Quick and convenient meal for all cooking levels, ready in less than 6 minutes. 
  • You can top it with meat, tofu, eggs, bok choy, bean sprouts, fresh ginger and garlic, nori, kimchi, and more. 
  • You can use it as a base for your noodle bowl or salad creations and top it with eggs, bok choy, meat, tofu, bean sprouts, fresh ginger and kimchi, garlic, nori, and more.

Cons

  • None.

Maruchan Ramen Less Sodium Chicken 4178990411

Maruchan Ramen Less Sodium Chicken, 3.0 Oz, Pack of 24
  • COOKS IN 3 MINUTES: Cooking Directions: 1.) Boil 2 cups of water in a saucepan, add noodles and cook for 3 minutes stirring occasionally. 2.) Turn off heat, add contents of seasoning packet, stir well for 1 minute until seasoning is fully dissolved. Makes 2, 8 oz. servings. 3.) Product is very hot. Allow to cook, serve and enjoy.
  • PACKED WITH FLAVOR: 25% less sodium chicken flavor. A healthier take on a classic. This ramen may be lower in sodium but definitely not in flavor. Try this health-conscious option today.

If you’re looking for a low-sodium alternative to your go-to ramen noodles, Maruchan has you covered with their Less Sodium chicken flavor. These noodles are still packed with flavor but have 25 percent less sodium than the regular chicken flavor. 

They cook in just 3 minutes and make a great snack or meal addition for any time of day. And with a 24-pack available, they’re perfect for stocking up on. 

This is a great option for those looking for a healthy ramen noodle soup that doesn’t sacrifice taste. Low Sodium Ramen Noodle soup is also a great college present for students who need a quick and easy snack. 

Pros

  • 25 percent less sodium than regular chicken flavor.
  • Convenient and affordable.
  • Perfect for stocking up.
  • Great for college students or anyone who needs a quick and easy snack.
  • Cook in 3 mins.
  • Up to 24 packs.

Cons

  • None.

Manischewitz Wide Egg Noodles

Manischewitz Wide Egg Noodles 12oz (3 Pack) | Homestyle Taste & Texture, Premium Enriched, Low Sodium, No Preservatives
  • SIMPLY SAVORY- Made from the finest ingredients, these traditional wide egg noodles are rich in homestyle taste and texture. They are pure comfort in a bowl and are ready in minutes!
  • VERSATILE- Create delectable dishes that range from soups, casseroles, pasta dishes, stir fry entrees, and more! The sky is the limit.

Manischewitz Wide Egg Noodles fit the bill if you’re looking for a classic egg noodle that is low in sodium. These noodles are made with quality ingredients and delicious homestyle taste and texture. 

They’re versatile, too – perfect for creating various dishes like soups, casseroles, pasta dishes, and stir-fries. And they’re certified Kosher for year-round use. So if you’re looking for an egg noodle that is both delicious and nutritious, Manischewitz Wide Egg Noodles are a great choice.

Pros

  • Made from the finest ingredients.
  • Traditional wide-egg noodles.
  • Rich in homestyle taste and texture.
  • Ready in a few minutes!
  • Versatile – can create delectable dishes.
  • Child-friendly.
  • Great for picnics.

Cons

  • Some people may not like eggs in noodles.
  • Kosher for year-round use, not for Passover.
  • Thick and gummy noodles. 

Mkostlich Soba Noodles

Mkostlich Soba Noodles, Healthy Asian Ramen, Non-Fried Instant Noodles, Buckwheat noodles, 0 fat Low Sodium, 60g/2.11oz/Pack (Soba Noodles, 5 Pack)
  • 1. Non-fried Ramen: Simple ingredients. Buckwheat noodles are made from 70% black wholewheat flour and 30% buckwheat flour. Nothing was added except drinking water and salt
  • 2. Nutrition Facts. 0 fat, low sodium. Contains small amounts of carbohydrates and protein. The specific ingredient list is shown in Figure 6. The soba noodles can be eaten as a meal replacement. Note: This soba noodles contain gluten

If you’re looking for a healthy, low-sodium ramen noodle option, look no further than Mkostlich Soba Noodles. These noodles are made with only simple ingredients–buckwheat flour and water–and are void of unhealthy preservatives or additives.

Best of all, they’re incredibly versatile and can be prepared in various ways. Whether you’re in the mood for a quick and easy ramen soup or some stir-fried noodles, Mkostlich Soba Noodles will do the trick. And thanks to their long shelf life, you can always have a healthy meal on hand when hunger strikes.

Pros

  • Made with simple ingredients (whole black wheat and buckwheat flour).
  • No unhealthy preservatives or additives. 
  • Versatile.
  • No fat.
  • Instant noodles.
  • Long shelf life.
  • Affordable.

Cons

  • Include gluten.
  • No flavor packet.
  • The noodles may be broken during delivery due to a collision.

Factors To Consider When Choosing Low Sodium Ramen Noodles

Low Sodium Ramen Noodles

Ramen noodles are a popular food choice for people on the go. They are cheap, easy to make, and can be very filling. However, not all ramen noodles are created equal. 

Some brands of ramen noodles contain high levels of sodium, which can be harmful to your health over time. Low sodium ramen noodles are available on the market, but it can be difficult to know which ones to choose. 

Below are some factors you should consider when choosing low sodium ramen noodles: 

The nutritional value of the product 

When choosing low sodium ramen noodles, it is important to consider the product’s nutritional value. 

Look for brands high in protein, vitamins, minerals, and fiber and low in saturated fat, cholesterol, and sugar. These noodles will help you feel full and satisfied after eating them.

The ingredients list 

Be sure to check the ingredients list when choosing low sodium ramen noodles. 

Avoid brands that contain MSG, preservatives, artificial flavors, or artificial colors. These ingredients can be harmful to your health. Instead, choose brands that use all-natural ingredients. 

The amount of sodium in each serving

One of the most important factors to consider when choosing low sodium ramen noodles is the amount of sodium in each serving. 

Look for brands that contain no more than 500 milligrams of sodium per serving. This will help you limit your sodium intake and protect your health. 

How the product is packaged 

Some brands of ramen noodles come in single-serving packets, while others come in larger containers. 

If you are concerned about the environment, choose brands that come in eco-friendly packaging. If you are on the go, choose brands that come in individual serving packets. 

Whether or not the product is certified gluten-free 

If you have Celiac disease or are gluten-sensitive, it is important to choose brands of ramen noodles that are certified gluten-free. This will ensure that the product does not contain any traces of gluten. 

Allergic ingredients

Low sodium ramen noodles are a great way to enjoy the taste of your favorite noodle dish without all of the extra sodium. However, some ingredients in these noodles can cause allergic reactions in some people.

The main allergens found in low sodium ramen noodles are wheat and soy. 

If you have a wheat or soy allergy, it is important to be aware of these ingredients before purchasing this type of noodle. Symptoms of an allergic reaction to wheat or soy can include hives, swelling, and difficulty breathing. 

If you experience these symptoms after eating low sodium ramen noodles, it is important to seek medical attention immediately.

Another ingredient that is often found in low sodium ramen noodles is MSG. This ingredient can cause some people headaches, dizziness, and stomach problems. If you are sensitive to MSG, it is important to check the label of the noodles before purchasing them.

Besides, be careful with other allergic ingredients, such as corn starch, tapioca flour, potato starch, dairy, egg, etc.

Suppose you have any questions about the ingredients in low-sodium ramen noodles. In that case, it is always a good idea to speak with your doctor or a qualified allergist before consuming them. This will help to ensure that you are not putting yourself at risk for an allergic reaction. 

Low sodium ramen noodles can be a great way to enjoy your favorite noodle dish without the extra sodium. Still, it is important to be aware of the potential allergens before consuming them.

Low Sodium Ramen Noodles

Flavor packet

When you buy low sodium ramen noodles, check the ingredients list for a flavor packet. Some brands of low sodium ramen come without a flavor packet, which means they’re not low sodium. 

The flavor packet makes the noodles taste like ramen, so if you don’t have one, you might as well just be eating regular ol’ noodles.

Another thing to watch out for is the sodium content of the flavor packet. 

Some brands pack their flavor packets with salt, which defeats the purpose of buying low sodium ramen noodles in the first place. If you’re unsure how much sodium is in the flavor packet, it’s best to assume that it’s high and add your own seasoning to taste.

In general, low sodium ramen noodles are a great way to enjoy classic comfort food without all the salt. Just be sure to check the ingredients list and nutrition facts before you buy, and don’t forget to add your own flavorings to taste.

Amount of squeezed noodles

Most notably, the number of noodle packs you get per purchase.

While the sodium content of Low sodium ramen noodles has been significantly reduced, they still come in packs of 4 or 5. This can be a lot of noodles for one person, especially if you’re trying to watch your sodium intake. Look for brands that sell Low sodium ramen noodles in smaller packs of two or three. This way, you can enjoy a quick meal without worrying about eating too many noodles.

It is important to read the packaging carefully before purchasing to understand how much food you will get for your money.

Cooking instructions

Low sodium ramen noodles are a great way to enjoy your favorite dish without all of the added sodium. However, it’s important to follow the cooking instructions carefully is important to ensure you get the most out of your noodles. 

Checking the cooking instructions can help you know how to combine your ramen with other dishes exactly to get a delicious and nutritious meal every day.

Choosing the right brand of low sodium ramen noodles can be difficult, but it is worth taking the time to find a brand that meets your needs. Consider the above factors to help you make the best choice for your health.

FAQs About Low Sodium Ramen Noodles

Low Sodium Ramen Noodles

What are low sodium ramen noodles? 

Low sodium ramen noodles are a type of ramen noodle that has been altered to have a lower sodium content than traditional ramen noodles. 

Low sodium ramen noodles are made by removing salt from the dough and adding flavorings to compensate for the lost flavor. Low sodium ramen noodles can be found in most supermarkets and come in a variety of flavors.

Low Sodium Ramen noodles have many of the same properties as regular Ramen noodles. They are typically made from wheat flour, water, and salt. 

The main difference is that Low Sodium Ramen noodles have reduced their sodium content by up to 50 percent. This makes them a healthier option for those who want to reduce their salt intake. 

Low Sodium Ramen noodles are perfect for quick, easy, healthy, and affordable meals. Low Sodium Ramen noodles come in various flavors, including chicken, beef, and shrimp. They are also generally less expensive than regular Ramen noodles.

Do Low Sodium Ramen Noodles taste different than regular ramen noodles?

Low Sodium Ramen noodles are made by removing salt from the dough and adding flavorings to compensate for the lost flavor. Because Low Sodium Ramen noodles have less salt, they may taste different than regular ramen noodles. 

Some people may find that Low Sodium Ramen noodles are too bland, while others may find that they have a more authentic ramen noodle flavor.

How do I cook Low Sodium Ramen Noodles?

Low Sodium Ramen Noodles are a quick and easy meal when you’re short on time. To cook them, bring a pot of water to a boil, then add the noodles. 

Cook them for 3 – 5 minutes or until they’re al dente. Add frozen vegetables or chicken to the pot for an easy one-pot meal.

Low Sodium Ramen Noodles

What can I make with Low Sodium Ramen Noodles? 

Low sodium Ramen noodles are a quick and easy meal option that you can make with various ingredients. 

Some popular Low Sodium Ramen noodle recipes include ramen salads, skillet dinners, and Low Sodium Ramen noodle soup. With a little creativity, there are endless possibilities for dishes that you can make with Low Sodium Ramen noodles.

What are the benefits of Low Sodium Ramen Noodles?

When it comes to Low Sodium Ramen Noodles, there are plenty of benefits to be had. Low Sodium Ramen Noodles can help you lose weight; they’re a great source of protein and can even help improve your heart health. 

Ramen noodles are a popular food item that is often consumed by people who are on the go or have a busy lifestyle. Low sodium ramen noodles are healthier than regular ramen noodles because they have less sodium. 

Low sodium ramen noodles can help you stay healthy and fit because they do not contain as much salt as regular ramen noodles. Low sodium ramen noodles have a longer shelf life than regular ramen noodles.

So, if you’re looking for a healthy way to enjoy ramen noodles, Low Sodium Ramen Noodles are the way to go.

Conclusion

Low sodium ramen noodles can be a great way to enjoy your favorite Asian dish without worrying about the amount of salt you’re consuming. Lotus Foods Gourmet Low Sodium Bulk Ramen Noodles are made with organic rice and come in various delicious flavors, so you can enjoy a healthy meal that satisfies your cravings. 

These noodles are also gluten-free and vegan, making them perfect for anyone following a special diet or who has food allergies. Give Lotus Foods Gourmet Low Sodium Bulk Ramen Noodles a try today and see how much better they taste than traditional ramen noodles!

Lotus Foods Gourmet Lower Sodium Bulk Ramen Noodles, Organic Millet/Brown Rice, 2.8 Ounce (Pack of 48)
  • Contains 48 organic Millet and Brown Rice Ramen cakes
  • Traditional Japanese-style noodles made from ORGANIC brown rice and millet

Low Sodium Ramen Noodles are a great way to enjoy the classic ramen noodle dish without worrying about your daily salt intake. With a flavor profile that is just as delicious as regular ramen noodles, Low Sodium Ramen Noodles make it easy to stick to a healthy diet while still enjoying your favorite foods. Try out Low Sodium Ramen Noodles today and see how you love them!

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